Drawing & Coloring

Coloring Book For Adults Benefits

Coloring Book For Adults Benefits

I also found out that there are no rules when it comes to coloring, color outside the lines; it is surprising a way of breaking the rules, and it feels so good. There are no coloring police to arrest you for breaking the color inside the lines rule. Nor do you have to follow the instructions and use the suggested colors. It is a release that is outstanding.

My daughter is developmentally delayed and autistic, which is very sad, yet at the same time there are many joys. She loves coloring, even as a teenager she has a very large box of coloring books of many types. She loves crayons, especially the new scented crayons; these are crayons that leave behind a scent after you color with them. They have some really good scents such as roses and linen, but most of them smell, well yucky, to me. They have scents such as dirty sneakers, wet dog, and other unusual scents.

My older daughter continued to draw; she especially drew mandalas and other geometric types of pictures. I was proud of her endeavors for they were truly beautiful. Years passed and any thought of coloring was far from my mind, then after my third daughter was born, coloring resurfaced. I was still too deeply entrenched in the line between childhood and adulthood that I resisted the draw of the crayons.

I joined her in coloring, using the time to tune into her instead of against her. I found that I enjoyed coloring once again. It did its work on me also. Along with bonding with my child, I also relaxed and enjoyed the calming effect that coloring had on me. I then did research on the values of coloring for an adult. I found that my kids were right. Coloring is indeed a stress buster. It breaks the circuit of our over-loaded brains filled with never-ending thoughts. I found out that coloring quiets your mind as you focus on your masterpiece.

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